Burnout—a state of being emotionally, physically and psychologically exhausted. We know it well, even though it shows up a little differently for each one of us. As business leaders or owners, what do we actually do about it?
In this workshop Victoria Smith from Stress Less Ladies will share three sure-fire strategies to help you manage your stress and come back from the brink of burnout. You’re going to learn why you’re physically holding your stress throughout the day, how to hack your biology to release that stress and much more.
This will be an interactive workshop—come prepared with pen and paper. This workshop is also for everyone, so don’t let the “Ladies” in Stress Less Ladies deter you.