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Success without Stress

Tuesday, June 4 | 6:00 PM - 7:00 PM

ATB Entrepreneur Centre, Edmonton

What is your definition of success? Whether you are looking for fulfillment, professional accolades, family connection, or overall well-being, you are sure to encounter some obstacles along the way. In this session, we discuss the common sources of stress and teach simple tools for overcoming them.


About your facilitator: 
Meredith Shaw has been teaching a variety of personal-development, mental wellness, and trauma-relief programs for the Art of Living Foundation in the greater Edmonton area since 2010. Her teaching experience spans from age four to 94, from marginalized, trauma-affected populations to more mainstream groups. Her current focus is on teaching the Art of Living Happiness program, a multi-faceted, holistic “mental hygiene” program for people from all walks of life. She is also actively involved in volunteer development for the organization. In addition to her depth and breadth of experience with Art of Living, Meredith has a Masters degree in Psychology from Athabasca University and worked as a mental health therapist
and school counsellor before shifting to her current position at the University of Alberta as part of a research team investigating the effectiveness of holistic health practises on stress in patients with Inflammatory Bowel Disease.

Meredith is passionate about health psychology, work-life balance, and child-centred societies. She is the proud mom of two awesome boys, James (8), and Heath (4), and has been happily married to Justin for over ten years.

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